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Dear Seniors Card Member,

Welcome to the May edition of EXTRA!

Inside this month’s newsletter you will find a variety of stories including some gardening tips, health stories and holiday ideas. We hope you enjoy it.

The Seniors Card Team.

Simplified retirement village contracts a step closer  
NSW Fair Trading Minister Anthony Roberts recently released a draft set of standard terms for retirement village contracts for public consultation.
 
Roberts said the draft standard terms had been developed with the help of a committee with specialist expertise in contracts and other retirement village matters. Read more
Seniors Week Achievement Awards  
This year’s Seniors Week was one of the most successful on record, with more than 900 events held throughout NSW.  As a result, it remains the biggest seniors’ event in the Southern Hemisphere.
 
The week began with the presentation of certificates to some of Australia’s most accomplished seniors. Read more
More than Just a Transport Concession
 
You are probably already aware as a Seniors Card member you can access NSW Government funded travel concessions but you might not know about the many other benefits.Read more
My Dog is Digging up the Garden  

Has your dog been digging up your lawn? If so, it’s important to remember that they don’t do this in spite or to deliberately destroy the garden. Digging is a normal, instinctive behaviour for many dogs. Read more

May Gardening  
We celebrate Mother’s Day in May and by the end of the month we say goodbye to autumn. Make the most of remaining autumn colour while it lasts and get out in the garden.
 
Vegies to sow in May
Onions are funny things. Start them off too early and the plants are finished before they form bulbs but if you plant them too late they’ll never reach bulbing stage.  In most areas, May’s a good month to sow Hunter River White Onion (pictured). 

Start seeds in pots and transplant when the seedlings are big enough to handle and thin out when they’re about 12cm tall.  Discarded seedlings can be used like chives to add flavour in the kitchen. 
Read more
Osteoporosis Risk Factors  
Do you have a high risk factor of becoming osteoporotic or are you osteopenic?
 
Being osteoporotic means you are at greater risk of sustaining a fracture because your bones have become fragile and brittle. Current research shows that one in three women and one in six men over the age of 50 will be affected by osteoporosis. Read more
Turkey, Mango and Macadamia Salad  
This recipe has kindly been provided by National Heart Foundation in support of Heart Week. 
 
Serves: 4
 
Ingredients
125g tub Dairy Farmers traditional lite yoghurt*
1/4 cup Praise 97% fat free mayonnaise*
1/2 teaspoon dried chilli flakes
1/3 cup coriander leaves (chopped) Read more
Lake Eyre Now in Flood – Weekly Departures  
Advertorial
Typically dry, Lake Eyre has held some water on several occasions over the last hundred years, but a complete near-fill occurs, on average, only a few times a century. Due to the weather patterns in the region, the mammoth Lake Eyre will fill again, and there is no better way to see the lake and its beautiful surrounds than with touring experts, APT. Read more
Readers' Corner  
lake Eyre Book Cover
LAKE EYRE: A JOURNEY THROUGH THE HEART OF THE CONTINENT
Lockyer, Paul
If you're not able to book a trip to Lake Eyre then this book is the next best thing. Lake Eyre occupies a vast mythological and real landscape. Its basin makes up one sixth of the Australian continent and it is the 'inland sea' so many early explorers died trying to discover. For most of the time the lake is empty, a vast salty desert plain but once in a generation the great rains sweep in from Queensland and does the lake fill up. When this happens an astonishing transformation occurs; overnight the lake changes, the desert blooms, great flocks of birds, brumbies, dingoes and other wildlife find their way to the water's shores.
 
This stunning book tells the story of the great lake, from its ancient beginnings to its present day along with the tales of all those it affects, from intrepid early explorers like Burke and Wills to characters like racing car driver Donald Campbell.
 
Along with environmental scientist, Professor Richard Kingsford, Paul Lockyer explores one of the world's great wonders and reveals why it holds such resonance for so many Australians.
 
Seniors Card members special price: $30.20* (RRP $59.99BUY *plus postage and handling
  
 
WOMAN WHO CHANGED HER BRAIN
Arrowsmith-Young, Barbara
 
Barbara Arrowsmith-Young was born with severe learning disabilities that caused teachers to label her slow, stubborn - or worse. As a child, she read and wrote everything backward, struggled to process concepts in language, continually got lost and was physically uncoordinated. 
 
Despite all the odds by relying on her formidable memory and iron will, she made her way to graduate school, where she chanced upon research that inspired her to invent cognitive exercises to “fix” her own brain. The Woman Who Changed Her Brain interweaves her personal tale with riveting case histories from her more than thirty years of working with both children and adults. 
 
Seniors Card members special price: $15.50* (RRP $29.99) BUY*plus postage and handling
 
SLOW COOKER 2
Wise, Sally
 
In 2009, Sally Wise’s Slow Cooker became an overnight success. It wasn’t just the best known and best loved of the slow cooker books, but it was also the biggest selling, outranking her many competitors. Since then readers have been pleading with Sally to write another book. Now she’s done it! 
 
Featuring 128 new recipes, tips on how to cook many of the dishes for smaller families or for households of one or two, and many more recipes for vegetable and fish dishes, this is an essential cookbook for everyone needing everyday inspiration and ideas for delicious and nutritious meals. 
 
Seniors Card members special price: $13.05* (RRP $24.99) BUY*plus postage and handling
 
SLOW COOKER
Wise, Sally
 
If you don’t already have Sally Wise’s original Slow Cooker book why not take the opportunity to buy yourself a copy at Seniors Card rates.

Sally owns two crock pots and three slow cookers. At this very moment there is probably a pot of something delicious on her kitchen bench, slowly cooking itself to perfection. To say that she is passionate about this style of cooking would be an understatement.
 
In Slow Cooker, the bestselling author shares her favourite slow cooker recipes. Drawn from a collection created over thirty years of preparing tasty, economical and nutritious meals for her family, they include soups, mains - beef, lamb, chicken, pork and vegetables plus delectable desserts. 
 
Sally believes that a slow cooker should be among the kitchen tools of every budget-conscious or busy person. These mouthwatering and easy to follow recipes will make slow cooking a cinch, all year round.
 
Seniors Card members special price: $13.05* (RRP $24.99) BUY*plus postage and handling

PLAY SCHOOL NURSERY RHYME FAVOURITES
 
If you have grandchildren or know a child that enjoys Play School this could be the perfect book for them. For the first time as a board book, this charming collection of traditional nursery rhymes will delight children over and over again. 
 
The well-loved Play School toys, including Big Ted, Little Ted, Jemima, Humpty and Diddle the cat, are featured throughout the book in full-colour photographs, bringing a special warmth and sense of fun to all the rhymes.
 
Play School is Australia's most successful regular television program for preschool children.
 
Seniors Card members special price: $8.10* (RRP $14.95) BUY *plus postage and handling
Will you recognise your heart attack?  
Heart Week 2012: Sunday 6 May – Saturday 12 May
The Heart Foundation is urging all Australians to learn the warning signs of heart attack during Heart Week (6-12 May).
 
“Heart attack warning signs aren’t always what you think - symptoms are not necessarily sudden or severe and some people don’t experience chest pain at all,” said Tony Thirlwell Heart Foundation NSW – CEO. Read more
Celebrating Sydney’s Aboriginal Elders in Pictures
 
A unique exhibition showcasing 21 portraits of Aboriginal Elders who live in urban Sydney is now on show at the Australian Museum until 2 July 2012.

Minister for Aboriginal Affairs Victor Dominello, who recently attended the official launch of Sydney Elders: Portraits of Aboriginal and Torres Strait Islander Elders, said the exhibition is recognition of the importance of these leaders in Aboriginal communities. 
Read more
Buddha’s Birthday Festival at Darling Harbour  
Dun-Huang Dance by Youth Group of BLIA Sydney
Once again, the annual event of Buddha's Birthday at Darling Harbour is fast approaching. Organised by Fo Guang Shan (FGS) Nan Tien Temple, its various FGS branches in Sydney and the Buddha’s Light International Association (BLIA) Sydney, this annual event will be held at the Chinese Garden Forecourt on Saturday 12 May - Sunday 13 May 2012. Read more
NSW Trustee & Guardian holds a special Saturday Wills Day  
Saturday 19th May
National Law Week is an annual event that aims to increase public awareness about the law, the legal system, the legal profession and educate the community about the legal services that are available to them.
 
This year’s Law Week runs from 14-20 May, and is an opportunity for the NSW community to access information about law and justice services from a variety of government and non-government service providers. Read more
National Volunteer Week 14-20 May 2012   
National Volunteer Week is the largest celebration of volunteers and volunteerism in Australia, and provides an opportunity to highlight the role of volunteers in our communities and to say thank you to the more than 6.1 million Australians who volunteer. Read more
Do You Volunteer?  
Later this month is Volunteer Week and Seniors Card would like to know how much you volunteer (if at all) each month. Participate in our poll.
Fire Fighter has a Message for Seniors  
Seniors across Australia face a much higher risk from house fires during the colder months, according to Fire & Rescue NSW (FRNSW) Station Officer Billy King.
 
With more than 50 years of experience under his belt, Station Officer King is one of FRNSW’s longest serving firefighters. Read more
New Participating Businesses  
Present your Seniors Card for instant savings at thousands of retailers, service providers and other businesses throughout NSW. 

Click here to view last month's new participating businesses.

 View all the discounts offered by participating businesses in the new
2012 Seniors Card Discount Directory  now online.
May's Special Offers  
Click here to view this month's special offers.

Note: Not all Special Offers coincide with the exact timing of the EXTRA newsletter and some may have occasionally closed or will cross into another edition.
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In this issue
Simplified retirement village contracts a step closer

Seniors Week Achievement Awards

More than Just a Transport Concession

My Dog is Digging up the Garden

May Gardening

Osteoporosis Risk Factors

Turkey, Mango and Macadamia Salad

Lake Eyre Now in Flood – Weekly Departures

Readers' Corner

Will you recognise your heart attack?

Celebrating Sydney’s Aboriginal Elders in Pictures

Buddha’s Birthday Festival at Darling Harbour

NSW Trustee & Guardian holds a special Saturday Wills Day

National Volunteer Week 14-20 May 2012 

Do You Volunteer?

Fire Fighter has a Message for Seniors

New Participating Businesses

May's Special Offers

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